Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) osteoporosis
B) none of the above
C) feet problems
D) hand issues

2. Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone

A) 75
B) 85
C) 80
D) 70

3. A basic fitness assessment includes all of the following except:

A) cardiovascular and muscular endurance
B) flexibility and body composition
C) balance
D) muscular strength

4. Commitment to a regular workout regimen does all of the following except:

A) generates a greater sense of well-being
B) increases fitness level
C) improves health
D) raises blood pressure and cholesterol levels

5. By building rapport, you will lay the foundation for _______________.

A) listening
B) trust
C) continued training
D) none of the above

Solutions: