Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)
- Exam Code: NESTA-PFT
- Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)
- Updated: Oct 02, 2026
- Q & A: 102 Questions and Answers
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Business Applications | 21% | - Professional Practice
|
| Topic 2: Exercise Science | 22% | - Anatomy and Physiology
|
| Topic 3: Program Implementation | 31% | - Safety and Injury Prevention
|
| Topic 4: Program Design | 26% | - Client Assessment
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Walking on a treadmill with handrail support is a good mode of exercise for those with:
- A. osteoporosis
- B. none of the above
- C. feet problems
- D. hand issues
Correct Answer: A 🗳️
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Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone
- A. 75
- B. 85
- C. 80
- D. 70
Correct Answer: B 🗳️
Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).
A basic fitness assessment includes all of the following except:
- A. cardiovascular and muscular endurance
- B. flexibility and body composition
- C. balance
- D. muscular strength
Correct Answer: C 🗳️
Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).
Commitment to a regular workout regimen does all of the following except:
- A. generates a greater sense of well-being
- B. increases fitness level
- C. improves health
- D. raises blood pressure and cholesterol levels
Correct Answer: D 🗳️
Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).
By building rapport, you will lay the foundation for _______________.
- A. listening
- B. trust
- C. continued training
- D. none of the above
Correct Answer: B 🗳️
Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).
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