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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the primary hormone secreted during times of stress?

A) Testosterone
B) Estrogen
C) Progesterone
D) Cortisol

2. Which type of muscle can be voluntarily contracted?

A) Non-striated
B) Cardiac
C) Smooth
D) Skeletal

3. Which of the following actions should a trainer take to initiate and build rapport with a new client?

A) Write the client a handwritten note.
B) Perform a workout with the client.
C) Ask the client to commit to a set number of sessions.
D) Use the client's first name.

4. Which of the following medications is prescribed for arrhythmias?

A) Diuretics
B) Bronchodilators
C) Nitrates
D) Beta-blockers

5. While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

A) The client has tight adductors
B) The client has weak hip flexors
C) The client has poor hip mobility
D) The client has a damaged ACL

Solutions: